Women’s Pay More Equal to Men in Social Work | Social Workers Speak

This morning, I found this promising article that reported that women "only" make 2% less than men in the field of social work. While initially encouraging, I was reminded of some articles I've read in the past that stated otherwise.

After some searching, I found an old NASW press release and Social Workers Speak article that criticized the fact that Payscale only collected data from bachelors of social work majors. They referred readers to the National Association of Social Workers Compensation and Benefits Study, which provided a more accurate picture of social worker salaries since it included data from masters of social work graduates.

Unfortunately, this NASW study shows that the median salary of female social workers is $11,000 lower than male social workers ($53,000 and $64,000, respectively). This difference is significantly higher than 2%. One can only speculate why the gender pay disparity increases so much between bachelors and masters graduates. However, we do know that much work still needs to be done within the profession to reduce and ultimately eliminate this inequality.

Women’s Pay More Equal to Men in Social Work | Social Workers Speak

(not so) Cheap Social Worker's Guide to Preventing Social Work Burnout

Like many of you, I have days when I come home exhausted, frustrated, and jaded. I wonder why I'm in this field and question whether my work makes a difference. Sometimes, I go as far googling alternate jobs I could do with my MSW. This is when I know it's time for some self-care.

As members of a profession notorious for burnout, we social workers have to be especially conscious of our need for rest and rejuvenation. While people in other fields might find the term funny, "self-care" is essential to keep ourselves physically and emotionally well. That way, we can provide the best care possible to the populations we serve.

Working in a profession that also has a reputation for being lower paying, many of us lack the funds for a fancy vacation or spa treatment. However, this is not an excuse to neglect our self-care regimen. Here are some ideas for caring for yourself while saving a few dollars:

Cheap Tip #1: Go for a walk/jog. Find a scenic area or park and get a little bit of exercise. The release of endorphins will help relieve some work related stress!

Cheap Tip #2: Movie night at home. Grab a movie from Redbox, pop some microwavable popcorn, and have a relaxing night at home! Invite some friends over for more food and fun.

Cheap Tip #3: Treat yourself at a discount. Check out deal-of-the-day sites like Groupon and LivingSocial. There you'll find discounts on getaways, shopping, spas, and restaurants. Pamper yourself! You deserve it!

Cheap Tip #4: Happy Hour. Most restaurants offer discounted appetizers and drinks during the afternoon hours. Grab some friends or co-workers and wind down after a long work day!

Cheap Tip #5: Take a bubble bath. Turn on some relaxing music, light some candles, and enjoy a soothing soak in the tub. Personally, I like the Mr. Bubble bubble bath from my childhood.

Cheap Tip #6: Sleep early. I know this sounds elementary, but I cannot emphasize enough the importance of sleep. If you've had a particularly stressful day, try going to bed a earlier than usual. You'll feel rested and refreshed in the morning.

Cheap Tip #7: Plan a weekend staycation. I am fortunate enough to live near San Francisco, Santa Cruz, and the Napa Valley. Find out what attractions are near your area and plan a weekend trip there. You might discover a new favorite hangout during your adventure!

The next time you feel overwhelmed from work, try one of the tips on this list!

What are you favorite ways to relax when you're feeling some social work burnout? I'm always looking for new self-care ideas myself!

A new beginning...

Hello, and welcome to my blog! This blog is project I have been putting off for a while now, but how that I've started I hope that I can keep up with regular updates and practice my writing!

The main purpose of this blog will be to document by various exploits as a social work student and ultimately as social worker. Additionally, I hope to incorporate a number about different ways I save money. Given that I am entering a profession that is notoriously underpaid, buying things I want at the cheapest price possible has conveniently become a new hobby of mine. While the majority of my posts will pertain to these social work and money issues, I'm probably end up posting other random things as well. I like to keep my options open.

Anyway, I suppose I should talk a little bit about myself. I am currently in my final year of a two year MSW program. My subject emphasis is mental health, with a research interest in mental health issues among college aged students. My practicum is at a local hospital's inpatient rehab facility, where I do discharge planning for victims of stroke, traumatic brain injury, and other illnesses/accidents. I hope to work for a hospital or the federal government when I graduate next May.

In the little free time I have these days I pursue my other passion in life - music. I currently play percussion in a local wind ensemble and maintain participation in various musical ensembles from my undergraduate alma mater. During my lunchbreaks at practicum, I sneak into the patient dining area to practice piano or play for patients. When I have more free time, I hope to start taking music lessons again!

Well, I guess I'll leave it at that for now. Hope to post more updates soon!