Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

How to Plan a Wedding and Stay Sane


In my previous post, I discussed the various cost saving measures my husband and I used during our wedding planning process. This was by far the easiest part of planning our wedding!

Today, reflect on our wedding again and provide tips on how you can survive with your sanity intact! My husband and I made it, so you can too!


Tip #1: While wedding planning, insignificant details suddenly become significant. In the end, they really don't matter.
When we started planning this wedding, I was well aware that it would be lots of work. What I failed to realize was the amount of detail involved. Right from the start I was told that I "needed" things from floor length tablecloths, wooden dance floor, uplighting, Chiavari chairs, knee length or floor length bridesmaids dresses (depending on who I was talking to), matching bridesmaid accessories, Catholic Ceremony, etc. Such advice was often accompanied with warnings if I didn't listen (i.e. "Your pictures will look bad!" "You decorations will look cheap!" "You'll look ugly/fat/old/young/90s/tacky/dated!" "Your guests will be bored/angry/hungry/confused/annoyed/hot/cold/sober/drunk/thirsty/etc!" "People will judge you!" "You'll convert to another religion!" "You'll regret it!")

Thinking back, there were so many hours wasted debating people on and researching insignificant details like tablecloth colors, napkin folds, decorations, makeup colors, uplighting, and seating arrangements. These are certainly hours of my life I certainly would like back, as in the end I'm sure 95% of the people at our wedding didn't notice/care about these things.


Tip #2: When you're told, "It's your wedding, do what you want," there's always going to be with a caveat. Ignore the caveat and trust your abilities.
While I was frequently told, "It's your wedding, do what you want," I often feel like people were really telling me, "Do what you want as long as I personally find it aesthetically pleasing." For instance, I was told that my wedding dress of choice was too simple and looked like a "bridesmaid dress", then asked to try on a gaudy sequin covered gown 10 sizes too large for me and being told it was a perfect fit. Later, I was told my attire looked "dated".

Keeping our wedding true to us was certainly a big challenge, and never in my life have I felt so insecure because everything from my decision making abilities down to my looks seemed to be under the magnifying glass at all times. At one point, I was even told that my demeanor was "too calm". It really felt like the world had their doubts and wanted us to fail.

In the end, my husband and I dealt by taking an "us against the world" approach to our wedding and not allowing unwanted opinions to change what we wanted. If anything, the doubt motivated us even more to throw the most enjoyable event possible for our loved ones. I learned to confident in my decisions and ignore any person, forum, or blog that told me that my tastes were tacky, ugly, and/or dated. While our wedding isn't exactly Pinterest worthy, I'm happy with how everything looked and felt great in my wedding outfit. Yes, I'm some people did have nitpicks (with other probably still waiting to tell me their "feedback") about the wedding, food, and my looks/attire, but so what? In the end, I'm glad my husband and I didn't cave to trends and conventions and can proudly say that we had a wedding that was true to ourselves.


Tip #3: Find support from different sources
Weddings certainly have the ability to teach you about the people in your social circles. While there were a few outlying incidents, I was generally wowed by the positivity and support from many of my family members and friends.

I also found support through online forums like Weddingwire.Com, which allowed me to ask questions and commiserate with fellow brides. What I liked best about the site was that most brides there provided honest and constructive feedback in a manner that was supportive, understanding, and non-judgmental. This extra outlet kept me from overwhelming my own social circles, as their lives are busy enough without me burdening them with my wedding woes.


Tip #4: Treat your wedding party and vendors with respect
Just because someone is your bridesmaid/groomsman does not mean that you own them until after your wedding day. Most likely, there are people you've selected because they're you're closest family/friends, so I find it just wrong to treat them like personal assistants. While our wedding party did offer to help out, my husband and I tried to keep their tasks to a minimum so they could enjoy the day. Ultimately, this wedding is just one day our of the (hopefully) many we will spend together in our lifetimes.

Similarly, while providing paid services, don't forget that vendors are people too. Treat them well from the start and they will return the favor. Also, don't forget gratuity always and positive online reviews for good service! My husband and I were lucky enough to work with wonderful vendors over the course of a year, and one of the saddest parts of this wedding being over is no longer getting to interact with them regularly.


Tip #5: Something will go wrong on your wedding day, but it will be okay!
My coworker relayed these words of wisdom to me on my last day of work before the wedding. Indeed, despite months of painstaking planning, there were still things that went wrong! While there were no major disasters, there were definitely a few near misses and rough patches throughout the day. However, our wedding day didn't fall apart, plenty of things went right, and I haven't heard too many complaints.


Tip #6: Don't expect your wedding day to be the best day of your life
Not only is there so much expectation for weddings to be "perfect", but there's the myth that it's supposed to be the "happiest day of your life". At this point, it's safe to say that the week leading up to the wedding was miserable and exhausting. While our wedding day was great, it was far from the happiest day of our lives as there was so much organized chaos happening around us. In fact, it took several weeks and the arrival of wedding photos for the adrenaline to fully wear down, though these series of blog posts has caused some of those old feelings to resurface.

It's okay if your wedding day isn't the best day ever! If fact, that was my expectation going into this event, as how sad would it be if my life reached its peak on my wedding day? Now that I'm married, my desire is to make even happier memories together with the hope that our best days are yet to come.


Tip #7: Don't forget your relationship...and yourself!
With all the work surrounding weddings, it's sometimes easy to forget the reason for having one! From the beginning, I knew that my husband didn't care as much about "the convention of marriage" as in his mind, we were already committed to each other. I accepted this and hence did most of the planning work. However, as the work increased and the wedding date approached, our lives and free time became consumed with everything wedding related.

Realizing that we were increasingly exhausted and miserable, we made changes like evening walks where no wedding talk was allowed and date nights at our favorite restaurants. Feeling my body start to to break down between the stress of work and wedding planning, I made concerted efforts to sleep early, stay hydrated, and relax when I could. While I'm already familiar with the importance of self-care thanks to my career, I had to be even more mindful of my physical and emotional health during this taxing wedding process. No wedding is worth sacrificing health.


For those who had relaxing wedding experiences, I congratulate you on being extremely lucky! For everyone else, please remember to stay true to yourself, trust your abilities, and that this is only one day out of an entire lifetime! While I'm thankful to have had a wonderful wedding, my husband and I are ecstatic and relieved to have moved on from that part of our lives, and mostly to have some free time again!

The Price of Sanity

Some of your wonder how I manage to shop, travel, and save as much as I do with a social worker salary. One reason is that I work in the medical social work field, which pays higher than other social work fields. The second is that I live at home. As someone in my early 30s, this is frowned upon by society. However, 1) I come from a culture that expects their kids to live at home until marriage and 2) I live in the Bay Area, where a number of my friends also live at home because of high housing prices. This is the same place that has apartments so expensive that you might as well buy a castle.

Everyone who knows me knows that I've been trying to move out of my parents' house for several years, while at the same time attempting to maximize my retirement savings. The first few years, I started looking apartments only to be discouraged by rental prices. I then entered the home buying market, only to get outbid by upwards of six figure (all cash) offers each time. Now, housing and rental prices are so ridiculous that I've stopped trying (to the absolute joy of my parents/relatives and the chagrin of my sanity). And no, due to my cultural background, moving in with my boyfriend is not an option. Fortunately, he understands as he lived with his parents (despite having an engineering job) for nearly a decade before buying a house of his own.

Living at home in my 30s is not as bad as my teenage years, but can still be quite emotionally taxing. However, I've had opportunities to do things I would not have been able to do if I had my own apartment, such as travel as extensively as I have, eat sushi as much as I do, and grow a savings account enough to buy a decent house in any other part of the country (except maybe New York). I'm also not tied to a specific location due to a lease/mortgage, so if any surprise opportunities arise in the future I can uproot myself with relative ease.

Still, my hope is to somehow move out in the next year and live independently before settling down. If not possible, I may take an extended trip somewhere. While I appreciate the low-cost housing, there are days where I just need solidarity, privacy, and a chaos-free environment where boundaries are actually respected. Coming home from work only to have to listen to your "roommates'" problems without any consideration for your own can be taxing after a few years.

There is a price for sanity, and it's about $1,931 a month plus utilities.

Comfort Food: Pancakes!

Just wanted to share a pancake recipe I found on social work blog Kmareka.com.  Looks tasty and easy to make.  The ingredients are also things I happen to keep around my house (minus the berries).  Definitely a comforting thing to eat when you want to have a slow, relaxing morning.

I Need More Self-Care

It's ironic that I wrote a post on self-care since I've been working so much lately! With my continued long commute and 5-6 day work weeks, work really took a toll on me these past few months. Things I experienced include:

Poor eating habits: I certainly engaged in lots of emotional eating this past month, mostly chocolate.

Increased acne: Probably from stress and lack of sleep.

Increased irritability and poor mood: Likely from lack of sleep and exhaustion from work.

Increased sleepiness: I've actually had to pull over and nap in my car several times during my afternoon commute. Not good!

Lack of productivity: This is demonstrated by things like my messy room and lack of blog updates!

This month, I'm definitely going to take a few days from work and perhaps take a trip somewhere. Self-care is something that should not be neglected by social workers. I know that I was not giving my best during these past few weeks. Hopefully after some recharging I'll come back refreshed and do better!

(not so) Cheap Social Worker's Guide to Preventing Social Work Burnout

Like many of you, I have days when I come home exhausted, frustrated, and jaded. I wonder why I'm in this field and question whether my work makes a difference. Sometimes, I go as far googling alternate jobs I could do with my MSW. This is when I know it's time for some self-care.

As members of a profession notorious for burnout, we social workers have to be especially conscious of our need for rest and rejuvenation. While people in other fields might find the term funny, "self-care" is essential to keep ourselves physically and emotionally well. That way, we can provide the best care possible to the populations we serve.

Working in a profession that also has a reputation for being lower paying, many of us lack the funds for a fancy vacation or spa treatment. However, this is not an excuse to neglect our self-care regimen. Here are some ideas for caring for yourself while saving a few dollars:

Cheap Tip #1: Go for a walk/jog. Find a scenic area or park and get a little bit of exercise. The release of endorphins will help relieve some work related stress!

Cheap Tip #2: Movie night at home. Grab a movie from Redbox, pop some microwavable popcorn, and have a relaxing night at home! Invite some friends over for more food and fun.

Cheap Tip #3: Treat yourself at a discount. Check out deal-of-the-day sites like Groupon and LivingSocial. There you'll find discounts on getaways, shopping, spas, and restaurants. Pamper yourself! You deserve it!

Cheap Tip #4: Happy Hour. Most restaurants offer discounted appetizers and drinks during the afternoon hours. Grab some friends or co-workers and wind down after a long work day!

Cheap Tip #5: Take a bubble bath. Turn on some relaxing music, light some candles, and enjoy a soothing soak in the tub. Personally, I like the Mr. Bubble bubble bath from my childhood.

Cheap Tip #6: Sleep early. I know this sounds elementary, but I cannot emphasize enough the importance of sleep. If you've had a particularly stressful day, try going to bed a earlier than usual. You'll feel rested and refreshed in the morning.

Cheap Tip #7: Plan a weekend staycation. I am fortunate enough to live near San Francisco, Santa Cruz, and the Napa Valley. Find out what attractions are near your area and plan a weekend trip there. You might discover a new favorite hangout during your adventure!

The next time you feel overwhelmed from work, try one of the tips on this list!

What are you favorite ways to relax when you're feeling some social work burnout? I'm always looking for new self-care ideas myself!

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