Hospice: 10 Things Patients and Families Need to Know

Hospice is a care philosophy that focuses on maximizing the quality of life as opposed to the quantity of life. Hospice may incl...

Friday, October 26, 2012

San Francisco Giants in the World Series: So Much Love in the City!

I've already touched on the World Series on Cheap Social Worker (don't forget to get your free tacos), but after last night I felt the need to expand on it on this blog! My apologies to Detroit Tigers fans!

Yesterday, I decided to take a trip to AT&T Park. Being the cheap social worker that I am, I didn't have $500 to spare for World Series tickets. I also didn't wake up early enough to camp out for a spot at the right field keyhole. Instead, I figured I would walk around, get a shirt, get some food, take in the sights, and find a TV to watch the game. Boy, was it an experience!

Outside the park was a party in itself. Mobs of people were congregated behind makeshift sportscaster sets in an attempt to get on TV. Radio stations were handing out free signs. Various companies were handing out free lanyards, black and orange beads, and coupons. Artists and other vendors were milling around trying to sell Giants gear.

The crowds thinned out a little by game time, but you didn't have to be inside the park it take in the World Series experience. Following the National Anthem, four fighter planes flew directly over my head. While I wasn't able to get into the right field keyhole, I got to see some of the action from the gates leading into it. The vacated sportscaster sets all had televisions tuned into the game, with crowds of people watching and cheering on the Giants. The only issue was that the broadcast was roughly 15 seconds delayed from what was happening inside the stadium, so every time a roar erupted everyone outside would pull out their phones or run to the nearest television.

The magic didn't end with the game. As I was walking home with my Giants shirt and hat, I was stopped my numerous people from all walks of life asking about the score. It was nice giving people something to smile about for a change.

Professional sports tends to get a bad rap these days. However, no one can argue value of sports in uniting a community. I've lost track of the number of strangers I've high-fived these past few days. The shared euphoria that comes with watching your city's team succeed definitely transcends political, cultural, and linguistic differences. I know it's temporary and will screech to a halt if things don't go well for Giants.  Let's not forget that elections are in less than two weeks, which will likely bring about divisiveness all over again.  Hence, I'm enjoying this sense of community and love while it lasts!

Here are a few pictures from my day in San Francisco.  GO GIANTS!!!


San Francisco Giants World Series 2012San Francisco Giants World Series 2012
McCovey Cove San Francisco

AT&T Park San Francisco

Thursday, October 25, 2012

Steal a Base, Get a Free Taco!

The World Series is in full swing here in the Bay Area. It's absolutely amazing and wonderful how a sports team can unite one of the most diverse cities in the country. As I was walking down the street tonight wearing my Giants shirt, I was stopped by people of various ethnic and linguistic backgrounds wanting to know the score. Things like these make me love living in the Bay Area even more!

Anyway, as part of a promotion, Taco Bell is offering free Doritos Locos Tacos to everyone if someone steals a base during the World Series. Since Angel Pagan stole second base during the bottom of the 8th inning tonight, everyone can now enjoy a free taco on 10/30/12 from 2-6pm. Yes, this also includes Detroit Tigers fans. Thank you, Angel Pagan!

Enjoy, and GO GIANTS!

Monday, October 15, 2012

Happy National Case Management Week!

October 14-20 marks National Case Management Week, acknowledging the efforts of case managers working in the healthcare setting. Case managers provide a multitude of services, including resource management, clinical assessment/review, discharge planning, counseling, and patient advocacy. These individuals include physicians, nurses, social workers, and other allied fields.

 This year's slogan for National Case Management Week is "Patient-Oriented, Outcome-Driven". As hospitals face changing laws and increasingly complex patients, case managers are becoming more important in ensuring that individuals and families receive high quality yet cost-effective services.

The case managers I work with are some of the most dedicated people I know. These hardworking individuals can be found behind the scenes working long hours with high case loads to ensure that patients receive the care they need. Case management is indeed a thankless job that is not always acknowledged or seen by those on the floors.

This week, please don't forget to thank your friendly case managers for the integral services they provide to patients, families, and hospital staff on a daily basis!
case management week 2012

Tuesday, September 4, 2012

$10 Starbucks Card for $5!

Deal alert!  Living Social is offering a $10 Starbucks card for $5.  Just in time for those tasty fall beverages!  Once you purchase your gift card, don't forget to share your referral link.  If you get three friends to purchase the same deal, then you get yours for free!

My referral link: Living Social

Thursday, August 16, 2012

Little Black Bag!

Little Black Bag
Hello, and sorry for the lack of posts these past few months.  Hopefully this one will partially make up for it!  For a quick life update, please check out Cheap Social Worker Adventures.

Little Black Bag (or "LBB" for short) is a discount shopping website that a friend introduced to me.  The site is basically modeled after Japanese "Lucky Bags", where people buy mystery grab bags and trade items with their friends.  How LBB works is as follows:

1) You pick a starting item from LBB's extensive gallery of bags, jewelry, accessories, and make-up.  Brands include Betsey Johnson, BCBG, Steve Madden, Kenneth Cole, and more.

2) LBB then populates your "bag" (which is basically your shopping cart) with two mystery products which are revealed after you check out.  You bag will total over $100 to start. 

3) After you check out, you have seven days to trade the items in your bag with other LBB users.  You can trade up, down, and/or laterally for items that you want.

In my last LBB I managed to trade my items for two handbags, a pair of sunglasses, and a necklace, valued at over $250.  Not bad for $59.99 plus shipping ($49.99 if you sign up for their subscription plan).  LBB has an excellent return policy that either refunds your money or provides exchange credit for a future purchase.  When I received a broken necklace a few months back, they credited my account without me having to ship it back!

As someone who tries to get more out of less, I would highly recommend Little Black Bag.  Not only have I gotten quality items for myself, I've also found some great presents for friends and family. These next few months, I will definitely use the site for my Christmas shopping!

I believe LBB is currently offering a promotion of 10% off your first bag with code FACEBOOK10.  Also, today only LBB will add an extra item to your bag valued at around $50 with code DAILYBUZZ.

Here's an invite link for anyone interested:  Little Black Bag.  I may be opening a bag myself today!

A Return to Blogging

Wow, almost four months have passed since my last post!  Seems like so much time has passed that even Blogger has changed its interface...  I've definitely been doing a bad job at blogging.  Between work, sitting in traffic several hours a day, trying to exercise, and trying to relax after a long day, I really don't have time for much.

I've been thinking about the format of my blogs and what to do with them.  Since I don't blog frequently enough, one option is to recombine them into a single blog again.  I suppose I could also keep them separate and find a way to connect them into a bigger site at some point.  My blogs will always be works in progress, so expect changes in the future!

Quick life update: Still working the same jobs, living at home, and not having much luck with the Bay Area housing market.  Seriously, who wants to pay $1000/month to live in a room in a house?  Doesn't help than my parents expect me to live at home until I either get married or buy a house. Given my home situation, I wonder if I would have a better life if I did go to medical/law/engineering school.  Then I realize that my doctor friends have debt in the six figure range (and make less than expected after malpractice insurance/taxes/overhead), my lawyer friends are mostly unemployed and in six figure debt , and my engineering friends only make slightly more than I do.  I suppose it's sad times for everyone right now.

The positive thing about all of this is having extra money to do a little traveling.  It's quite addicting and a motivating factor in finding a career that lets me travel all over the place.  I'll talk about my trips at some point.

Well, that's all for now.  I'll also be updating Cheap Social Worker, so please feel free to check that out too!

Tuesday, April 10, 2012

Comfort Food: Pancakes!

Just wanted to share a pancake recipe I found on social work blog Kmareka.com.  Looks tasty and easy to make.  The ingredients are also things I happen to keep around my house (minus the berries).  Definitely a comforting thing to eat when you want to have a slow, relaxing morning.

Saturday, April 7, 2012

I Need More Self-Care

It's ironic that I wrote a post on self-care since I've been working so much lately! With my continued long commute and 5-6 day work weeks, work really took a toll on me these past few months. Things I experienced include:

Poor eating habits: I certainly engaged in lots of emotional eating this past month, mostly chocolate.

Increased acne: Probably from stress and lack of sleep.

Increased irritability and poor mood: Likely from lack of sleep and exhaustion from work.

Increased sleepiness: I've actually had to pull over and nap in my car several times during my afternoon commute. Not good!

Lack of productivity: This is demonstrated by things like my messy room and lack of blog updates!

This month, I'm definitely going to take a few days from work and perhaps take a trip somewhere. Self-care is something that should not be neglected by social workers. I know that I was not giving my best during these past few weeks. Hopefully after some recharging I'll come back refreshed and do better!

Tuesday, March 20, 2012

Amazon.com deal!

Good morning! Here's a quick post before work starts.

Today, http://local.amazon.com is offering a $10 Amazon gift card for $5. Don't miss out!

Saturday, March 17, 2012

St. Patrick's Day Freebie!

Sorry for the lack of updates lately. Work and commuting has completely consumed me these past few weeks, and I've gotten suckered into playing Realm of the Mad God in what little free time I have. I'll try to squeeze in posts more often, especially with deals I've been finding lately like this one:

This St. Patrick's Day weekend, Burger King is offering free french fries with green ketchup! Green ketchup tastes exactly like red ketchup, but it's another entertaining novelty food item to consume along with green beer, green milkshakes, and green pastry items. The best part is that it's free today and tomorrow, so head to your local Burger King and turn your tongue green!

Tuesday, February 28, 2012

IHOP National Pancake Day

Just a friendly reminder that today is IHOP's National Pancake Day Celebration. Between the hours of 7am to 10pm, you can go to a participating IHOP and get a free short stack of buttermilk pancakes! Go treat yourself for breakfast, lunch, dinner, or all of the above!

IHOP has been doing their annual pancake giveaway since 2006 and has raised almost $8 million for charity. Make sure you leave a donation in exchange for your pancakes, which will go to local charities and Children's Miracle Network Hospitals. Don't forget to tip your waiter, too. IHOP's staff members probably have a busy day ahead of them!

Bon appetit!

Sunday, February 26, 2012

New Printer!

Happy Saturday! Work this week was extremely exhausting, so I'm glad I have a few days off to catch up on sleep! Here's a quick post before I go to bed.

When I was in grad school, I used a bubblejet printer. While I didn't think much about it initially, I started to notice that I was spending a considerable amount of money replacing my printer cartridges every 2-3 months. Eventually, I stopped using my printer altogether because I realized that 1) the ink was really expensive, 2) the printer wasted color ink every time I turned it off and on (even though I typically only used black ink), and 3) the printer had a mechanism that prevented it from working if either the black or color cartridge was empty. Since then, I've printed documents at work, asked my boyfriend to print things for me, or showed people files on my smartphone.

Today, my boyfriend was browsing FatWallet and found a deal on a Brother Printer. Looking at prices for corresponding ink replacements on Amazon.com, I figured I could probably buy 50 ink cartridges for the price of one black and one color cartridge for my old printer. Hey, even the current price of the printer ($54.99) is cheaper than what I spend replacing ink.

I went ahead and purchased a new printer for myself! As long as it provides semi-decent quality printing I'll be happy. Can't wait to be able to print from home again!

Thursday, February 16, 2012

Women’s Pay More Equal to Men in Social Work | Social Workers Speak

This morning, I found this promising article that reported that women "only" make 2% less than men in the field of social work. While initially encouraging, I was reminded of some articles I've read in the past that stated otherwise.

After some searching, I found an old NASW press release and Social Workers Speak article that criticized the fact that Payscale only collected data from bachelors of social work majors. They referred readers to the National Association of Social Workers Compensation and Benefits Study, which provided a more accurate picture of social worker salaries since it included data from masters of social work graduates.

Unfortunately, this NASW study shows that the median salary of female social workers is $11,000 lower than male social workers ($53,000 and $64,000, respectively). This difference is significantly higher than 2%. One can only speculate why the gender pay disparity increases so much between bachelors and masters graduates. However, we do know that much work still needs to be done within the profession to reduce and ultimately eliminate this inequality.

Women’s Pay More Equal to Men in Social Work | Social Workers Speak

Wednesday, February 15, 2012

Becoming a Counselor: Addiction counseling

Here is an excellent post from Becoming a Counselor that talks about addiction. My favorite parts of this post are the pictures, which would make great educational handouts during individual or group counseling sessions. Definitely worth the read, especially for people like me who don't do much drug counseling.

Becoming a Counselor: Addiction counseling: Quite some time ago after attending a few weekend courses related to addiction I became interested in working with this population of peopl...

Going Mobile

I've created mobile versions of my blogs for fellow social workers with smartphones. Hopefully they're much easier to view than the old non-mobile format! Check them out using your cell phone:

Cheap Social Worker
Cheap Social Worker Adventures

Enjoy!

Sunday, February 12, 2012

About Social Services at a Hospital

about social services
Medical social work is an expansive field, encompassing areas such as hospice, home health, skilled nursing, and acute hospitals. After a few scary moments in home health, I've decided to stay in the acute setting until I experience complete medical social worker burnout.

Though considered a specific area of practice, hospital social work is actually relatively broad. Social services departments vary in function from hospital to hospital, with individual social workers performing correspondingly diverse roles. I've found that certain tasks I perform at one hospital might be performed by a completely different profession at another, or just omitted entirely.

When asked what I do at work, I often have a hard time explaining due to the variety of tasks I perform every day. However, after some thought, I've manage to divide my roles into five categories. These categories are not mutually exclusive, and some hospitals may not even have social workers performing tasks in all of them.

Assessing
The psychosocial assessment is fairly universal not only in medical social work, but the social work field as a whole. Obtaining information on someone's health, mental status, social environment, and living situation prior to admission helps to provide a more holistic picture of a patient, instead of simply focusing on the admitting diagnosis. From here, social workers can determine if patients have needs for discharge planning, community resources, and/or end-of-life support.

Discharge Planning
The purpose of discharge planning is to ensure patients leave the hospital safely, so as to reduce the probability of readmission. Discharge planning is the role that most often overlaps with that of RN case managers and discharge planners. It is also one of the more time-consuming ones due to the paperwork required and the importance placed on it by the hospital administration, which is keenly interested in keeping costs down. Discharge planning is the role many social workers consider the most frustrating, as they feel that they didn't pursue masters degrees to perform "secretary work".

Discharge planning tasks include the following:
-Arranging skilled nursing placement for patients
-Arranging home health services for patients
-Ordering durable medical equipment for patients
-Arranging transportation to a skilled nursing facility or home
-Arranging follow-up appointments with medical doctors
-Copying/faxing patient charts to complete the aforementioned tasks
-Pulling strings, performing magic tricks, and making miracles happen so that a patient discharges safely and in a timely manner

Counseling
Social services give emotional support to patients and their families during hospitalization. Situations social workers may face include the following:
-Helping patients adjust to new illnesses/diagnoses
-Helping patients cope with chronic illnesses
-Supporting patients who are dealing with mental illness
-Counseling patients with substance addictions
-Comforting patients and family members in crisis situations

Providing Community Resources
Patients often do not know what community services are available to help them. This is especially the case for new parents and the elderly. Hospital social workers are well-versed in local community agencies and can provide information on the following:
-Applying for government assistance (Medicare, Medicaid, SSI, etc.)
-Low cost medical clinics
-Discounted prescription medication
-Caregiver assistance
-Board and care/assisted living placement services
-Resources for new parents
-Community support programs for seniors
-Food banks
-Homeless shelters
-Support groups for cancer/substance use/grief/etc.
-Paratransit

In some cases, social workers may also refer patients to the following agencies:
-Child protective services
-Adult protective services
-Public guardian (for conservatorships)
-The police

Addressing End-of-Life Issues
End-of-life is a sensitive topic that most medical professionals - including doctors - have difficulty discussing with patients. As a result, social workers are often called on to do the following:
-Participate in hospice/palliative care team consultations
-Arrange hospice care
-Educate patients on advanced healthcare directives

Hopefully this post provides a decent breakdown about social services in a hospital setting. While social workers at different hospitals may vary in function, their purpose in providing compassionate psychosocial assistance to patients remains universal.

Tuesday, February 7, 2012

Proposition 8 Ruled Unconstitutional

Great news coming from California today! A U.S. appeals court ruled 2-1 against Proposition 8, a ballot initiative banning same-sex marriage in California. While the ban will still be in effect until the Supreme Court rules on the case, this is certainly a step in the positive direction.

To quote Judge Stephen Reinhardt, "Proposition 8 serves no purpose, and has no effect, other than to lessen the status and human dignity of gays and lesbians in California, and to officially reclassify their relationships and families as inferior to those of opposite-sex couples."

I come from a Catholic family, with a number of family members who don't believe in same-sex marriage. Most of them voted yes on Proposition 8. Arguments I've heard from my family members against same-sex marriage include them not liking gays and lesbians personally, questions about how same-sex couples can biologically give birth and raise families without "mothers" or "fathers", homosexuality being against Catholic teaching, and not wanting sex-sex couples to get married in a Catholic church. As a social worker, I know that I am supposed to respect these perspectives, as most of them are ingrained through culture and upbringings in a country that doesn't respect diversity as much as the United States. Similarly, I have family members who only believe I should date within my religion and race, and spurn any argument made otherwise.

Trying to be the understanding one can be frustrating, as these arguments against sex-sex couples are not reasons to deprive an entire group of legal rights. However, cultural beliefs are extremely powerful and hard to change. I know the best I can do for now is to continue to be understanding and try to educate.

Change is slow, but this ruling in California gives me hope that the oppression of LGBTs will end someday. I can only imagine what it's like being in their shoes right now. Thank you, US. appeals court!

Salaried vs. Hourly: Which is better?

In my travels, I've had the opportunity to work in and observe places that pay their social workers either hourly (typically non-exempt) or salaried (typically exempt). Here's my analysis of each one and my thoughts of which I'd rather work.

Hourly


Pros:
-Time and a half overtime pay after working 8 hours
-Guaranteed lunch and break periods, with overtime pay if they're not taken
-Time and a half pay for working holidays
-Time and a half pay for working more than 40 hours a week
-Going home after 8 hours so management doesn't have to pay overtime

Cons:
-Strict rules regarding lunches (i.e. no answering phones, no talking about work, no lunch interruptions, etc.)
-Required breaks and lunch negatively impacting a busy day, resulting in having to stay at work later
-Management getting upset when overtime is used too often
-Loss of paid time off or wages during holidays and sick days
-Loss of wages if your hours are cut from low workload


Salaried


Pros:
-Guaranteed pay, regardless of hours worked (which means no pay reductions for going home early due to low workload or sometimes illness)
-Option to not take lunches or breaks if you have too much work to do
-No worries about clocking in and out

Cons:
-Having to stay at work until it's finished (which may mean having to work more than 8 hours, weekends, and holidays)
-No extra compensation for working overtime, weekends, holidays, and during lunch
-Higher probability of burning out from long hours

Personally, I would never take a salaried job that doesn't pay anything for overtime. One you work more than 8 hours, your average hourly salary begins to drop. I've seen many co-workers stay 9, 10, even 12 hours at work, sometimes without taking a single breaks. I don't think it's healthy, and I can't help but wonder how much personal/family/self-care time my co-workers get after pulling these long hours day after day. Social workers are underpaid as it is. No need to bring down your wages further by working for free after 8 hours.

What are your thoughts on salaried vs. hourly positions? Which one do you work, and what do you feel are the pros and cons?

Monday, February 6, 2012

Social Work Career Development: Art Therapy and Social Work

I ran across this post while perusing Social Work Blogs (and putting off sleep in the process). I think it provides some great ideas for developing rapport with young individuals. Unfortunately, since I work in a medical setting doing discharge planning, I often don't have the time to develop strong rapport with my patients. However, if I ever see children in the future, the techniques described in this blog post are definitely worth a shot.

Social Work Career Development: Art Therapy and Social Work: Have you ever wondered how to incorporate art therapy in a session with a client?  To make the most of my Unplanned Detour , I'm taking...

Saturday, February 4, 2012

Non-Family Support Systems

"Social work is clerical, while nursing is clinical."

"Nurses have to give medication, set up IV, clean bodily waste, spend the whole day being waitress to a patient, and deal with difficult family on top of that. We can do the job physical therapy, pharmacy, phlebotomy, respiratory therapy, and social work. This is why nursing pays more than social work, even with your masters degree. Your job is easier than ours."


These two quotes came from my mom while we were have a discussion on why nurse case managers make more than social workers when they do the same discharge planning duties (though my mom missed the fact that I was referring to nurse case managers, not floor nurses). My mom views the different medical professions as part of a hierarchy, with doctors at the top, nurses one step below, and everyone else beneath the nurses. According to my mom, salaries should also be based on this same hierarchy.

When it comes to nurse and social worker salaries, I doubt I'll ever convince my mom that nurses and social workers should earn comparable wages. In fact, I'm almost inclined to agree with my mom that nurses deserve higher wages for their vast medical knowledge (which I lack) and physically/emotionally taxing and gross working conditions. I for one would not want to clean the commode of a c-difficile positive patient.

However, it pains me to have my mom continue to look down on me because I have an "easier job" than hers. In the past, I thought about leaving medical social work because of the burnout caused from having to deal with my mom's opinions. Switching to another sector of social work is still an option, but I currently enjoy the flexibility, excitement, and higher-than-average wages offered by working in a hospital setting. Moving is also another option once I find the right place at the right price.

In the meantime, I continue to live a home, which does have its benefits. I have saved a lot, and my parents don't seem to mind having me around (since their culture doesn't believe in kids moving out until marriage). I think the worst part about the whole thing is the lack of family support I get when it comes to my job, which can be extremely difficult given the importance of support systems in preventing social work burnout. Between my family telling me that I'm a failure for not being a doctor/lawyer/engineer, that social workers are "worthless", and/or that social work is "easy", I've learned that I can't rely on any family members for support.

How have I managed without family support? It certainly hasn't been easy. However, upon some self-reflection, I realize that I've always had a knack for finding support systems such as friends, acquaintances, online forums, etc. Here's a list of places I've found the most comfort in lieu of my family:

-My boyfriend: I'm lucky enough to have a significant other that tries to comfort me as I ramble incessantly about random happenings at work. While he is extremely supportive, I've been working on toning down the ranting and focusing on happy things when I see him. Talking about stressful work situations after a stressful work week probably gets old, and certainly isn't the best way to spend a date night.

-My co-workers: I've been lucky to have extremely supportive co-workers (both nurse case managers and social workers). The best part is that we can relate to the stressful situations associated with discharge planning. It's great to decompress with them, especially after a difficult discharge.

-Social work friends: Similarly, my social work friends and I can relate one another pretty easily. When we get together for dinner, we often spend the evening talking about our respective jobs and challenging situations that arise. However, one problem is that we typically end up talking solely about social work related problems. On more than one occasion, I've gone home thinking that all my friends are underpaid and hate their jobs. Additionally, non-social work friends who are present end up feeling confused and left out.

-Non-social work friends: Non-social work friends are great to hang out with, especially on days when I want nothing to do with social work. When it comes to talking about my job, though, they tend not to understand what I do.

-Social Media: Writing on blogs (such as this one), facebook, twitter, etc. can be cathartic. When my personal circles aren't there I know that there is someone that can relate to me online! However, I'm careful about what I post on social media (especially facebook), since that catharsis can turn into conflict if the wrong person reads it! Fortunately, my mom can barely check her e-mail. I should be okay... for now.

Who do you rely on for support? How do you deal with people who don't support what you do? I'd like to hear your opinions!

Tuesday, January 31, 2012

Facebook

I finally created a facebook page! I figured it would be another way to keep people updated on my posts and other news. Please add me here: Cheap Social Worker

(not so) Cheap Social Worker's Guide to Preventing Social Work Burnout

Like many of you, I have days when I come home exhausted, frustrated, and jaded. I wonder why I'm in this field and question whether my work makes a difference. Sometimes, I go as far googling alternate jobs I could do with my MSW. This is when I know it's time for some self-care.

As members of a profession notorious for burnout, we social workers have to be especially conscious of our need for rest and rejuvenation. While people in other fields might find the term funny, "self-care" is essential to keep ourselves physically and emotionally well. That way, we can provide the best care possible to the populations we serve.

Working in a profession that also has a reputation for being lower paying, many of us lack the funds for a fancy vacation or spa treatment. However, this is not an excuse to neglect our self-care regimen. Here are some ideas for caring for yourself while saving a few dollars:

Cheap Tip #1: Go for a walk/jog. Find a scenic area or park and get a little bit of exercise. The release of endorphins will help relieve some work related stress!

Cheap Tip #2: Movie night at home. Grab a movie from Redbox, pop some microwavable popcorn, and have a relaxing night at home! Invite some friends over for more food and fun.

Cheap Tip #3: Treat yourself at a discount. Check out deal-of-the-day sites like Groupon and LivingSocial. There you'll find discounts on getaways, shopping, spas, and restaurants. Pamper yourself! You deserve it!

Cheap Tip #4: Happy Hour. Most restaurants offer discounted appetizers and drinks during the afternoon hours. Grab some friends or co-workers and wind down after a long work day!

Cheap Tip #5: Take a bubble bath. Turn on some relaxing music, light some candles, and enjoy a soothing soak in the tub. Personally, I like the Mr. Bubble bubble bath from my childhood.

Cheap Tip #6: Sleep early. I know this sounds elementary, but I cannot emphasize enough the importance of sleep. If you've had a particularly stressful day, try going to bed a earlier than usual. You'll feel rested and refreshed in the morning.

Cheap Tip #7: Plan a weekend staycation. I am fortunate enough to live near San Francisco, Santa Cruz, and the Napa Valley. Find out what attractions are near your area and plan a weekend trip there. You might discover a new favorite hangout during your adventure!

The next time you feel overwhelmed from work, try one of the tips on this list!

What are you favorite ways to relax when you're feeling some social work burnout? I'm always looking for new self-care ideas myself!

Wednesday, January 25, 2012

Fox's "Touch": A Social Worker's Review

I just finished watching "Touch" and wanted to share my take. Please excuse this hastily written entry!

I've heard about "Touch", Fox's latest sci-fi series featuring a social worker, for months now. According to Social Workers Speak, social workers have worked with the show's producers and actress playing the social worker to ensure an accurate portrayal of the profession. While I wasn't planning to watch this show, reading about it piqued my interest enough to watch the pilot episode. Going into it, I had my doubts about how the social worker would be portrayed. Given the fact that the social worker is your stereotypical child welfare one, I expected the worst.

Honestly, I was surprised. While a quick twitter search seemed to show a number of negative comments about social worker Clea Hopkins, I didn't think the way she carried herself was that bad. Given the information in her file about Jake and his father Mark(and the fact that she lacked the perspective of us omniscient TV viewers), she acted in a manner similar to how I would have if I was in that situation.

What I really enjoyed about this social worker was her characterization as pragmatic, intelligent, and compassionate. While there were some moments I thought she was a little too harsh (as she herself admitted), authoritative, and by the book, Clea seemed to show genuine concern for both Jake and Mark. While she ultimately had to place Jake in a (strangely empty) board and care home, it seemed as if she wanted to see father and son reunited eventually. I could definitely sense the empowerment approach being employed by her, especially as she explained to Mark that his situation was not his fault and that he was a good man. In the upcoming episodes, I'll have to see if I can pick up on more social work theories and modalities of practice.

Nitpicks I have regarding the pilot include the following: First, I was surprised to see the child taken away so easily. Given the lack of resources and foster parents in my state, children are only taken away when they are in immediate danger. The fact that Jake ended up on the radio tower so many times seems more the fault of whoever was babysitting him than the father (who was at work when Jake climbed up there).

Second, did anyone else notice the emptiness of the "board and care" home? Given the cuts to social service programs across the nation, I half-expected the place to be overflowing with children.

Third, I was quite surprised at the amount of time Clea was able to dedicate to Jake's case. At one point, she even left Jake to go on a wild goose chase with his father. I'm pretty sure most child protective social workers lack the time to do something remotely close to that due to high caseloads.

Well, that's my brief take on "Touch". I will probably watch future episodes to see how they proceed with the plot and the characterization of Clea Hopkins.

Did anyone else happen to catch the episode? What are your thoughts on how the social worker was portrayed?

The Body Shop Deal

This past year, I've probably purchased more products at The Body Shop than anywhere else. If you open my bathroom drawers, you'll find a small collection of body washes, hand soaps, lotions, room sprays, and reed diffusers. The Body Shop appeals to me because I like the assortment of scents they carry. It also helps that the company promotes a number of social causes I support.

While I did purchase a ton of stuff from The Body Shop this past year, not once did I pay full price for a single item. In fact, I typically paid less than 50% of full price after accounting for deal of the day vouchers, sales, and discounts from the Love Your Body Club. The great thing was that this left me with extra money to spend on food, or sale items at Bath and Body Works.

For two days, Living Social is offering a $20 voucher to The Body Shop for $10. This may be a great time to stock up if you think you'll need bathroom stuff in the coming months. The Body Shop has sales throughout the year, so make sure to use your voucher then for extra savings! I already purchased mine, so it looks like I might be going shopping sometime soon!

Wednesday, January 18, 2012

How to Host a Cheap Sports Party

Football playoff season is in full swing (GO NINERS!), and I plan on spending it on my couch with some drinks and my favorite finger foods. I know that many of you will probably be getting together with friends to catch the big games, so I thought I would offer a few money saving tips on hosting those football get-togethers!

Tip #1: Stay home instead of hitting the bars. Bar food, pints of beer, and mixed drinks are typically more expensive than throwing your own party. Don't forget other hidden costs like tax and tip! Avoid the crowded bars (and drunk drivers), buy a twelve-pack, and cook up some snacks at home!

Tip #2: Check the grocery store ads for deals. Each week, I check the grocery store ads and plan my meals around what's on sale. Grocery stores tend to stock up on snack type foods around football playoffs season, so there's bound to be some deals. Since I am lucky enough to live near several grocery chains, I use the ads to make a shopping list of sale items for each store.

Tip #3: Potluck or BYOB. If you're hosting a party, you're probably already doing tons of work cleaning and cooking. Reduce your stress by having your buddies bring their favorite snacks or beverages. It'll also reduce the strain on your wallet!

Tip #4: Order delivery or get take-out. If you're turned off by the idea of cooking, then pitching in money for delivery or take-out is still cheaper than going out to eat. Make sure to check your Sunday newspaper ads or discount sites like Slickdeals for coupons. If ordering delivery, call in early, as these places tend to get inundated with orders on football Sundays. Don't forget to tip the person delivering the pizza, since he/she is missing the game!

Tip #5: Use leftover snacks for meals in the coming week. One of my favorite ways to use leftover spinach dip is to stuff it in chicken breast and bake it. You can also shred leftover pieces of buffalo chicken and use them in tacos (with your leftover bean dip, salsa, and avocado dip) or pita wraps. With some creativity, you can turn these leftovers into some tasty meals!

Eating is definitely one of my favorite parts of playoff season. With these tips, you'll be able to indulge in those delicious snacks while having some extra money left over for those bets!

GO NINERS!

Sunday, January 15, 2012

"Once Upon A Time" Bashes Social Work Profession

Normally, I enjoy watching "Once Upon A Time". It's a (somewhat) family friendly show and a creative take on the fairy tale characters I saw in Disney films as a child. For those unfamiliar with the show, here's a one sentence summary: "Once Upon A Time" is the story of what happens when the evil witch from Snow White sends fairy tale characters into our world with no recollection of their previous lives. While I don't normally watch much TV, the story was entertaining enough to keep me coming back each week. Also, unlike medical dramas, I figured I could watch it without cringing at certain professions being portrayed inaccurately... until tonight.

Each episode of "Once Upon A Time" seems to feature a different fairy tale characters, and tonight it was Hansel and Gretel. In short, the protagonist of the story (who spent 16 years in the foster system), Emma Swan, discovers that Hansel and Gretel have no parents. To "save" them from the foster system, Emma finds their father and magically convinces him to take his kids back. If things were that simple, social workers would have much easier and less stressful jobs.

There were two things that especially irked me about this episode. The first was protagonist Emma Swan's rant against the foster system. She basically tells Snow White/Mary Margaret that based on her experience in the foster system, she knows that social services will not help and that children will bounce around unwanted from home to home. While I can't remember the exact quote (or access a copy of the episode/script at this time), I couldn't help but think that Emma's poorly scripted and over simplistic statement mirrored the stereotypes associated with child protective social workers.

The second thing that bothered me was the fact that the wicked witch ended up calling social services. If social workers weren't associated with evil before, then they are now - by one of Sunday's top rated shows, no less. The only redeeming part of this episode was that the cannibal trying to eat Hansel and Gretel ended up not being a social worker!

I've already written to Social Workers Speak about this matter. I understand that there are issues with the foster system and child protective services. However, I do not think that is an excuse to allow the media to continue getting away with bashing our profession. If anything, tonight's episode only demonstrates that the general public (and Hollywood) has little knowledge of what social workers actually do. Social Work Month is coming up, so maybe we as social workers can use the occasion to educate people and work towards improving our image!

Wednesday, January 11, 2012

Hospital Social Workers Receive Positive Media Attention!

While reading Social Worker Speak, I ran across an article that recognized social workers at a Utah hospital for assisting the families of police officers victimized by a shooting. In addition to praising these individuals, this article then goes on to emphasize the importance of hospital social work in providing patients and family members with psychosocial support in what can be a chaotic and overwhelming medical environment. It was my first time seeing hospital social workers discussed in the media, and I'm glad that it was in a positive light!

Part of the reason I can no longer watch medical dramas is due to the fact that they do not accurately portray a hospital setting. Oftentimes, these shows depict doctors taking on the roles of nurse, social worker, physical therapist, pharmacist, nutritionist, occupational therapist, respiratory therapist, medical technician, CNA, etc. What I would love to see is a medical drama that portrays the lives of people in these aforementioned non-MD fields. They could call it "Allied Health". It would be spectacular.

Tuesday, January 10, 2012

Should We Pick Majors Based on Pay?

Happy New Year, everyone! As I wrote on my other blog, I resolve to post at least once a week this year. Hopefully I can accomplish this goal!

For my first post of 2012, I wanted to expand on discuss an issue I touched on in a previous post - the profitability of our college major. Lately, I've been seeing news agencies and blogs post articles about individuals, including social workers buried in student loan debt and working low paying jobs. I'm sure these issues have been around for years, but I speculate that these news articles have increased in frequency as a result of the recession, high unemployment rates, and indebted college graduates participating in the Occupy Wall Street movement.

As usual, the comments contained as much vitriol as previous articles on unemployed college graduates. I've heard similar statement among my own circle of acquaintances (many Silicon Valley engineers) with statements like, "Teachers are dumb; that's why they're teachers", "I aced my humanities classes easily, getting better grades than actual humanities majors", and "I worked hard in college while people in [insert major here] partied all the time". With so much negativity against social science and humanities grads, I sometimes can't help but wonder if such stigma will impact these fields in terms of job prospects and student interest.

In China, it seems like social science and humanities majors are already being impacted in terms of funding. While I was out of the country last November, the Wall Street Journal published an article called, "China To Cancel College Majors That Don't Pay". The title is somewhat misleading, as China plans to phase out college majors based on employment rates, not salaries. Now imagine if the U.S. were to implement a similar policy. According to the WSJ article, clinical psychology, fine arts, and U.S. history would be some of the first majors to go. If cuts were made according to median salary, social work would be on that list. Imagine the type of society we would have if subjects like these were eliminated from our schools because they were simply not profitable enough. Maybe the elimination of social work programs would create a severe social worker shortage that would finally raise our salaries to respectable levels!

So, should we pick majors based on pay? Sure, if your goal in life is to become independently wealthy. However, realize that education, as with any other investment, comes with risk. While a job may be profitable now, there's always a chance that things might not turn out as expected. Regardless of what field you decide to pursue, know what you're getting yourself into, and consider the monetary and emotional costs of each major.

Did I pick my major based on pay? Yes and no. The reason I got my MSW had to do with my college experiences and the fact that I wanted to make a living counseling people. I never expected to become rich, and if I wanted to make more money, I probably would have picked a career in nursing or engineering instead. Now if I had the opportunity to study something out of pure passion, I would have majored in music. Fortunately, I do have a job that pays decently and gives me the flexibility to go back and study music if I desired. We'll see how that goes.

How about you? Did you pick your major based on pay? Should college students consider potential pay when picking a major?

Monday, January 9, 2012

2012 New Year's Resolutions

Hello, and many apologies for the lack of updates. Between work, family obligations, travels abroad, and the holidays I haven't had much time to work on this blog. Now that things have settled down a bit I hope I can start posting regularly again!

Since it is a new year, I figured it would be appropriate to post my list of 2012 new year's resolutions:

1) Move out of my parents' house
2) Update my blogs at least once a week
3) Go to the gym at least twice a week

I think I'll start with those for now. Better to have a small list of attainable goals than a long list of resolutions I'll probably break. Wish me luck!